Author Gareth Davis experimented for a week on US President-elect Donald Trump’s fast food diet. Davis’s health has declined significantly Telegraph. This experience made him question the long-term viability of such eating habits.
Breakfast
Trump often skips breakfast, relying on some supplements when he doesn’t eat. When he does, he tends to have bacon and fried eggs. Davis followed this routine, initially skipping breakfast altogether. On the third day, hunger struck, and he resorted to Diet Coke and Doritos. “By the time I finished the Diet Coke, I was nauseous,” he recalled, adding that the lack of a proper meal was hard to bear.
lunch
Trump usually skips lunch, instead eating breakfast throughout the day. For Davis, this meant living on Doritos, which left him hungry by mid-afternoon. “There’s hardly anything healthy about those chips,” he said, adding that by the third day, he was craving something more substantial.
Breakfast
Along with Doritos, Trump drinks 12 cans of Diet Coke a day. Davis started with three cans but quickly increased to nine. “How anyone manages 12 cans a day is beyond me,” he admits, adding that the artificial sweetener in Diet Coke has become his main source of hydration. By the end of the week, even Doritos had lost their appeal.
Dinner
Trump’s dinners usually consist of fast food like McDonald’s, KFC, pizza or a well-done steak. Davis replicated this routine, ordering Big Macs, filet-o-fish sandwiches, KFC, and pizza. He described the meal as cold, soggy chicken. The pizza was slightly better, but still tough to eat. A well-done steak with ketchup, as Trump prefers, was the best meal of the week, though still not enjoyable for Davis.
Aftereffects
By the end of the week, Davis had lost 2.6 kg, but that was due to dehydration rather than healthy weight loss. He experienced cold hands, peeling skin and low energy. His workouts suffered, and he struggled in his usual cycling sessions. “Exercise was a real chore,” he said, his usual energy levels down.
Davis’s thoughts
After trying TrumpAfter a week of purported dieting, Davis said, “I’ve never felt more uncomfortable in my life.” Davis believes that diets are unsustainable. “It’s a bland, unhealthy routine full of fast food and sugary drinks,” he said. “I don’t understand how anyone can live like this for long.”
RFK Jr., who was named his health secretary, called Trump’s alleged diet “poison.” The Telegraph’s nutritionist Sam Rice also agreed, saying that Trump’s diet is very unhealthy.